IFS-Informed Therapy California
Get unstuck. Get HEALED.
Exploring your inner world to achieve lasting, outer change.
Internal Family Systems therapy offers a gentle yet transformative approach to finding freedom from depression, trauma, anxiety and discontent:
Change how you relate to painful life experiences
Let go of self-limiting beliefs
Heal emotional wounding
Re-connect with creativity, calm, joy and confidence
Discover compassion and self-acceptance
Live in harmony with your values and inner wisdom
Can be creatively integrated with other forms of therapy
Simple yet potent anxiety and depression therapy.
Internal Family Systems-informed therapy provides a natural, intuitive approach that goes at your pace - yet works very deeply and impactfully to resolve trauma, calm anxiety and overwhelm, relieve burnout and heal grief. I fully customize therapy to meet your unique needs and goals including incorporating other therapy approaches if desired, for maximum benefit.
Internal Family Systems-informed therapy can help you…
Change old patterns of thinking, feeling and acting
Turbocharge your ability to cope with life
Build on your unique strengths and capabilities
Connect with your most authentic, fulfilled self
I’ve been using IFS-Informed Therapy for years, and am able to provide skillful, knowledgeable and compassionate support at all phases of your growth and healing. I am happy to share more with you about this amazing therapy in a free consultation.
FAQs
Frequently asked questions about Internal Family Systems-Informed therapy
How does IFS-informed therapy work?
Check out this blog post to learn more about the IFS-informed therapy approach.
Curious about how this amazing modality can change your life story? Let’s connect.