Thinking about therapy? Read this first!
Real talk about how to find - and pay for - the right therapist!
Anxiety is all in your head (and nervous system)
And no, you’re not “making your anxiety up.”
(artist credit: “Overthinking” by Namtia, https://beacons.ai/namtia)
Feeling stuck? Meet Internal Family Systems!
We have lots of uncomfortable, shitty-feeling emotions.