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Are you anxious, depressed, grieving a loss, feeling the effects of trauma, or having difficulty navigating life changes and challenges?  The current coronavirus/COVID-19 pandemic has many feeling especially distressed, isolated and insecure about what the future holds. Perhaps there is simply an underlying sense of discontent, a lack of meaning/purpose or burnout. Therapy can teach you skills/strategies to get "unstuck" and achieve real relief, help heal psychological wounds and emotional scars, and help you discover your inner strengths and grow into your full potential.                                                         

*ONLINE THERAPY SESSIONS AVAILABLE!* 
 

Sometimes these challenges overwhelm our ability to cope, leading to anxiety depression, anger, addictions or other difficult emotions/behaviors.  This is an opportunity for us to learn healthier ways of coping and find ways to make our lives more fulfilling and meaningful.  Therapy can be a wonderful tool for growth and healing, and it is my special privilege to help facilitate this process with each person I work with.

 

Our work will be tailored to your unique needs, wants and goals. As a holistic psychotherapist, I am able to work with the emotional, mental, physical, economic, cultural, social and even spiritual aspects of each person. I will invite you to explore, if you wish, these parts of yourselves in order to help you achieve relief and a greater sense of well-being.

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I speak English and Spanish, and work with individual adults (not couples) with the following issues: 

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Why Therapy?

  • Depression

  • Anxiety

  • Anger

  • Trauma/PTSD

  • Relationship/Social issues

  • Work/academic stress

  • Cultural and immigration stress

  • Spirituality/faith/religion

  • Domestic violence/abuse           ... and more!

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How we do therapy will be based on your unique needs and preferred style of working.  I am trained in and can use cognitive-behavioral (CBT), Brainspotting, short-term/solution-focused, mindfulness-based, experiential, ecotherapy, humanistic/ psychodynamic, transpersonal therapies and more. There is no "one size fits all" therapy and together we will find the approach that works best for you.

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Contact me for a free 15-minute consultation to learn more about how therapy may help!

  • Burnout/compassion fatigue

  • Stress

  • Grief and loss

  • Life transitions

  • Chronic pain