Are you anxious, depressed or stressed? Perhaps you're grieving a loss or have experienced a trauma. The ongoing pandemic has many feeling especially distressed, isolated and afraid. Or maybe you are disconnected from a sense of meaning and purpose. Whatever your situation, navigating the changes and challenges of life can be difficult and overwhelming.
~TELETHERAPY SESSIONS AVAILABLE~
Therapy can give you life skills and strategies to help you get "unstuck" and achieve real relief, as well as heal the psychological wounds and emotional scars that prevent you from living the life you want. Whether it's exploring the deeper aspects of yourself and your experiences, or finding practical, real-life solutions to your challenges, therapy can be a wonderful tool for growth on many levels.
Why Therapy?
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Depression
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Anxiety
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Anger
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Trauma/PTSD
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Relationship/Social issues
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Work/academic stress
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Cultural and immigration stress
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Spirituality/faith/religion
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First responders, veterinary & animal rescue/shelter personnel
I am trained in a variety of therapeutic modalities, such as mindfulness, Brainspotting, Emotional Freedom Techniques (EFT), trauma-focused, parts work/internal family systems, cognitive-behavioral (CBT), process/Gestalt/experiential work, psychodynamic, humanistic and transpersonal therapies, the integration of spirituality and more. I am committed to my ongoing education and regularly participate in professional development and training. There is no "one size fits all" therapy, and together we will find the approach that works best for you.
Email, call or text me @ (831)387-7657 for a free 20-minute consultation!
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Burnout/compassion fatigue
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Stress
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Grief and loss
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Life transitions
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Chronic pain